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Lee Welton

Outside profile

Published

Young woman exercising at home with suspension straps
Hiking

The Home Gym Equipment Every Hiker Needs This Winter

You only need three pieces of gear to prep your muscles for springtime peaks

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Training & Performance

5 Exercises for Better Balance and Stronger Knees on the Trail

Fine-tune your muscle imbalances with this workout finisher series from physical therapist assistant and personal trainer Lee Welton

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