The Reason Your Knees Hurt Has Nothing to Do With Your Knees
If you're experiencing pain or tiring easily on your runs, you might be a quad-dominant runner. We have a strength routine to make you more balanced.
Injuries and Prevention
How You Can Get Rid of the Dreaded Side Stitch While Running
Doctors may not know exactly what causes side stitches, but they have some ideas about how to prevent them.
Latest in Injuries and Prevention
To MRI, Or Not to MRI? Experts Weigh in On The Pros and Cons of Medical Imaging
Some doctors believe the more info you have about a possible injury, the better; others say there are risks, especially early on in the treatment process. We spoke to experts on both sides of the issue.
A Timeline of What Happens to Your Body When You Stop Running for a Few Days to Months
It's not unreasonable to worry about losing fitness when you take time off running. Here's a timeline of what happens to your body.
Knee Pain? Try These 3 PT-Approved Running Workouts.
Plus, get to the bottom of the issue with this expert-crafted strength routine.
A Single Run Could Put You at Risk for an Overuse Injury, a New Study Suggests
Data from more than 5,200 runners shows we may be thinking about mileage volume and injury prevention all wrong.
Too Much Data About Your Biomechanics Could Hurt You (Literally)—Here’s Why
A physical therapist explains why monitoring biomechanical numbers might do more harm than good—and what to pay attention to instead.
How Do I Fix Sore Quads After Running?
A running medicine physical therapist gives strategies to relieve sore quads after a run — from stretching to recovery techniques — and ways to build up quad strength.
Mysterious Pain While Running? It May Be Your Pelvic Floor.
No, it’s not just a post-partum thing. The pelvic floor plays a crucial role in your running gait and power output, and when it goes haywire, it can cause some serious pain.
Worried About Stress Fractures? Look at Your Run Cadence.
Here’s why coaches are always encouraging runners to pick up the tempo.