A 20-Minute Tempo Session That Will Transform Your Running
Tempo runs don't have to be brutal. This broken-up workout, suitable for runners of all levels, eases you in while still delivering serious fitness gains.
Workouts
Turn Race Pace Into Muscle Memory With This Interval Workout
When it comes to 5Ks and 10Ks, racing faster isn't just about fitness—grit is another factor. In this tune-up session, we practice picking up the pace when your legs are already tired.
Latest in Workouts
You're Ready for Speed Work. Here's Where to Start.
You've put in the miles and built a great base. Now the fun (and fast) training can begin.
This (Slightly Terrible) 10K Prep Workout Is Actually Genius
A workout that combines hill sprints and a tempo run might feel brutal, but it will build the unique blend of strength, endurance, speed, and resilience you need for your upcoming 6.2-mile race.
The Tabata Method Is All the Rage (Again)—Should Runners Use It?
This high-intensity training method isn’t the fitness “cheat code” of our dreams, but it can still make you faster if you know how to use it.
400s Don’t Have to Suck. Exhibit A: This Snappy Workout for 5K Speed.
Quick intervals paired with steady recoveries help you practice surging, settling, and staying strong.
The Perfect First (or Second) Speedy Spring Workout
Ease back into speed work with a tempo run followed by some snappy repeats.
6 Pro Runners Share the Workouts They Love To Hate
Often, it's the sessions we dread the most that lead to the biggest gains.
5 of the Weirdest Running Workouts (That Work)
We tapped three expert coaches to learn about their most creative, unusual, yet effective training sessions.
Build Strength and Speed with This Hill Crests Running Workout
In this hill workout, you don't stop when you get to the top.