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Gut Health

Gut Health

The latest

a picture of bacteria petri dishes on a mountain background to depict gut health at altitude

Want to Feel Better at Altitude? Look at Your Gut Health.

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three toilet bowls on a blue and green water background

What Your Poop Is Secretly Trying to Tell You About Your Health

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woman stressed out during the holidays

Holiday Stress Is Showing Up in Women’s Bodies—Just Not Where You’d Expect

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illustration of an emoji of a person taking a walk on a fall day down a path and releasing gas during a fart walk

‘Tis the Season for Fart Walks. Here's Why Taking a Stroll After Your Holiday Meal Is Really Good for You.

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Archive

magnifying glass looking at bacteria in the microbiome of a microbiome test
Nutrition

Can a Microbiome Test Explain My 15 Years of Gut Health Issues—and Sluggish Workouts?

I mailed off a stool sample hoping for answers to my bloating and burnout. Here’s what I learned about gut health, performance, and the limits of science.

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