Injury
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A WEMT reveals the must-have first aid items for your pack, and the smart way to use each one when the unexpected happens
Knowing your foot shape, arch, the way you walk, and even your toe shape makes it easier to find comfortable, supportive shoes that fit
Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options
Researchers analyzed 710 runners and monitored their injuries. They found that one shoe type has a higher running-related injury correlation.
Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see if it could solve his chronic pain.
When to take cues from your body and rest, and when to treat soreness with medication
More athletes are turning to the ancient tradition for relief from pain. But does it actually work?