Greg Presto is a filmmaker, fitness writer, and the author of The Workout Bucket List: Over 300 Life-Changing Races, Epic Challenges, and Incredible Hikes, Bikes, Lifts, and Runs around the World, in Your Gym, or Right in Your Living Room. His work has appeared in Men’s Health, Men’s Journal, Prevention, Women’s Health, USA Today, and other publications. He lives in Kampala, Uganda.
Published
Too icy, too soon, and all alone: These eight mistakes can throw cold water on plunging’s benefits, and even put you in danger.
OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it only takes 30 minutes per session.