Michael Venutolo-Mantovani is a writer and musician who has contributed to the New York Times, National Geographic, GQ, Wired, The New Republic, The Guardian, and others. He frequently writes about fatherhood via his Substack, Being a Dad is Hard as F*ck. Michael is an avid road and track cyclist, a mediocre cross racer, and very bad mountain biker. He lives in Chapel Hill, North Carolina, with his wife and their two children. You can read more of his work at www.therealmichaelvm.com.
Published
A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week