longevity

If you only move in a straight line, you might be missing a critical way to keep your hips strong. Experts say adding this simple exercise can prevent bone loss and help you stay mobile for years to come.

We've put together a playlist of our most popular research-backed and expert-approved stories on healthy aging. You can listen to them anytime, anywhere.

Spending less time sitting can keep your mitochondria healthier, which is good for both health and performance.

Recent research suggests you can boost your longevity by making a small lifestyle tweak. It's especially helpful when you're low on free time.

Larter, who plays Angela in the gritty Texan drama series, is embracing getting older. She recently shared her strict workout plan, how she stays hydrated, and shuts down self-criticism.

This efficient bodyweight routine can be done in three simple moves.

Not only can you get access to vitamin D in some areas, but cold-weather walks have also been linked to longevity, better mental health, and awe.

The longevity guru released a public statement after his name was revealed in the U.S. Justice Department’s latest batch of Epstein documents.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain of salt.

Physicians and longevity experts explain the few caveats that caffeine lovers should know about.

Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares how to incorporate lifting into your routine.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it only takes 30 minutes per session.

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes the biggest difference.

On aging, denial, and the injuries that come from believing you’re still invincible.

We asked a dietician, an exercise physiologist, a sleep psychologist, and a physician for their top longevity advice. Meet your decade-by-decade guide to strong, healthy aging.

Ditch the performance plateau and build strength in a smarter way.

A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of a workout

How long your walks are—not step count—may influence your long-term health, according to a new study

A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function