Wellness
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Therapists share the best ways to manage and process these uncomfortable emotions.
Here's what doctors say to look for before you flush.
Experts break down the good, the concerning, and just plain confusing aspects of these controversial recommendations with athletes in mind.
We've put together a playlist of our most popular research-backed and expert-approved stories on healthy aging. You can listen to them anytime, anywhere.
In Japan, the practice of coffin-lying aims to help people enter a meditative state in a decked-out coffin. Plus, therapists suggest ways to mimic the trend at home if you don't, you know, have a spare coffin lying around.
Wellness culture is shifting away from quick fixes.
She says the final, yet most favorite, step of her routine is "embarrassing" and "not healthy at all."
Larter, who plays Angela in the gritty Texan drama series, is embracing getting older. She recently shared her strict workout plan, how she stays hydrated, and shuts down self-criticism.
Not only can you get access to vitamin D in some areas, but cold-weather walks have also been linked to longevity, better mental health, and awe.
Doctors break down why you get side stitches and the simple ways to ease the pain without stopping.
Plus, cardiologists and sleep experts explain how a lack of sleep impacts fitness performance.
Experts share the risks of taking NSAIDs before and during a race and offer alternatives.
Plus, find out if it may enhance your workout performance.
The longevity guru released a public statement after his name was revealed in the U.S. Justice Department’s latest batch of Epstein documents.
Whatever ails you, these destinations have a fix, from ancient healing traditions to the latest biohacks.
The centuries-old German practice is trending on TikTok, and for good reason.
When your weeks become nothing but goals and productivity, motivation fades. Here are five small ways to bring it back.
I’m terrified of leeches, but desperate to stop avoiding lakes. So I called a leech therapist, learned what a leech facial actually involves, and discovered that exposure therapy isn’t always what you expect.
Sports dietitians and nutritionists say factors like climate and elevation can affect your thirst levels and share hydration training tips.
Here’s what the science says about the Internet's latest trend.
Take anywhere from one minute to one week to start the year refreshed.
Big trips are rare, but adventure doesn’t have to be. A case for local, low-stakes adventures that keep the body challenged and the mind young.
Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.
From cryochambers to altitude rooms to six-figure energy pods, the elite are investing in recovery tech that looks like sci-fi—and comes with the price tags to match.
From racing electric snow scooters across frozen lakes in Finland to night tubing under neon lights in New Hampshire, these are the adventures that will have you doing a snow dance all season long.
An honest account of my questionable journey into the hot-and-cold chaos of the Seattle Sauna Festival.
Here’s how to monitor early indicators of disease—before symptoms even start
Rancho La Puerta has been embracing health and longevity for decades.
We can’t think of a better pairing than topping off an adrenaline-packed adventure with a soothing soak in hot springs. Our columnist Graham Averill shares his top picks of where to find this perfect combo.
Scandinavian wellness is trending for a reason—Viking-era recovery methods work. Here's a deep dive into three unusual yet highly effective techniques to optimize your post-workout recovery.
It felt like stepping into a spaceship promising instant calm and restoration
Winter dryness used to ruin my skin—until this cream transformed everything
Forget fuzzy slippers and candles. From high-tech recovery tools to the perfect yoga mat, our editors share the wellness gifts that they actually use, love, and can’t stop recommending.
We rounded up our favorite health and wellness gifts to help your loved ones recover, relax, and recharge
According to experts, the pain relief you feel from typical recovery methods may have more to do with psychology than physiology
TikTok's latest challenge is meant to help us get a head start on our New Years' resolutions, but it feels performative and unnecessary
As Japanese Walking takes off online, it’s worth asking: Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.
A skeptic set out to see if the Japanese wellness practice works outside of the forest
The best part? You probably already have this product in your bathroom cabinet.
It's delicious and packs a hydrating, antioxidant punch—according to nutritionists
I never liked eye masks until I tried this one
Because doing it at the wrong time can throw off your zen for the rest of the day
Formulated with zinc oxide or titanium dioxide; these options are great for sensitive, acne-prone skin and the environment
An hour of darkness, silence, and floating changed how I think about stillness
Knowing your foot shape, arch, the way you walk, and even your toe shape makes it easier to find comfortable, supportive shoes that fit
A facial and oral pain doctor explains what causes tension in the sides of your face and shares five ways to relieve TMJ-related pain
My single-leg shaving experiment revealed a surprising truth about razors
Dogsledding taught me how to endure the cold—but cryotherapy felt like a different beast. Here’s how my body reacted to the rising health trend.
Skin cancer rates are rising and one in five Americans will be diagnosed with it before the age of 70
It's best to get of out your clothes ASAP
When I was diagnosed with ADHD and autism at the ages of 19 and 22, respectively, everything clicked into place, and I was catapulted into a journey of self-discovery and acceptance. I realized the problem wasn’t travel—it was unmet needs.
Feeling frazzled? Even being near one of these environments will help you chill out.
Ayurvedic teachings outline the optimal timeframe for high-quality sleep and how to adjust your routine to get in bed at a decent hour
Sunburned lips are a thing and they really, really hurt
The terms are linked but not synonymous
Doctors said she had a small chance of survival—but a special bond with a horse named Savannah helped her pull off a miracle
I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more answers than I can count
Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options
These natural formulations definitely don't stink. Hopefully, neither will you.
Eternal’s sports-minded health care program keeps members active and healthy longer
It's time to deeply and truly appreciate the green stuff
Recent studies show that time spent with a furry friend diversifies your gut microbiome
Rather than distracting me, the accessory helped me tune in.
You don’t need to be a pro to care about performing at your best. Here’s how to up your game, reduce injuries, and have more fun doing what you love.
Because the natural elements you'll be surrounded by can easily destroy your meds
My Thai massage experience featured no table, no fluffy towels, and lots of talking. I left with more insight than expected.
Frustrated by work, climate anxiety, and the noise of daily life, I grabbed my paddleboard and set off on a 1,200-mile-long journey through North America’s waterways. What I found wasn’t just adventure, but proof that water has the power to calm the mind, connect people, and remind us what really matters.
Doctors and registered dieticians share their best tips to avoid falling for bad wellness advice on social media
I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an eerie quiet. But by the end, I discovered a kind of peace I never knew existed.
How personalized treatment plans can help you achieve your wellness goals
Scientists take a closer look at the studies supporting links between physical activity and mental health and ask: is the evidence any good?
In a world obsessed with longevity and eternal youth, I choose old age
These are our favorite healthy trips in North America, from a desert hot-springs lodge to a quiet island off the Pacific Coast.
Nailing down the perfect moment to have one, experts say, doesn't need to be complicated